"Men can't show weakness," shouted the heavy-set man bearded man standing near the back of the room. "We can't show our true feelings; women will think we're weak if we do. And your boys will look down on you. It's never acceptable to share your honest feelings; if you are in a financial jam, you can't go to your woman and say, " I can't pay the rent or mortgage this month. You can't go home and complain if you're burnt out at work. You have to man up constantly; there is no time to slow down and breathe."
No time to breathe or slow down; since the beginning of time, men have been saddled with the expectation of being brave and fearless.
Breathing is automatic; however, when we intentionally breathe, our brain sends signals telling our brain and body to calm down and relax. These messages are translated throughout our bodies, reducing tension and relieving anxiety. We have all experienced taking a deep breath after some challenging encounter. It feels so good to finally be able to take a deep breath. We should all remember the power of breathing intentionally.
Breathing takes no time; you are always doing it; it costs nothing, no permission is needed, and it puts you in control. Will you remember to use this free powerful resource that is always at your disposal? Breathe!
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