Stay Aware

When you allow yourself to stew over things you do not desire, you create more unhappiness and despair. Awareness is the key to changing the cycle of creating emotional unrest in your day-to-day life. Sadness occurs because you are not fully aware that you can reduce the duration of your painful condition. Once you are fully aware of your role in creating distress in your life. The solution is clear! Empower yourself to recognize the circumstances of your life as they are, no different than a rainy day. The rain might not be appropriate for a picnic, but it is perfect for the flowers. Hence, every situation has its pros and cons for different circumstances. Therefore, every circumstance is beneficial; even when you don't like it, it still has purpose and value! Knowing this, how do you manifest your desired outcome? 

First, by accepting the situation. Turn away from your anguish and disappointment. Then intentionally focus all your thoughts and feelings on the experiences you desire!